Black and White Breathing
Mindset shift: how visualisation can shake negative energy and support healing, contentment, and joy Visualisation can be a powerful complement to mindfulness meditation, especially when…
Tag: visualisation meditation
Peace, Calm
A MEDITATION TO UNITE THE WORLD! During a recent loving kindness meditation I had a vision. The entire world had stopped to hold hand to…
The Carnival
A VISUALISATION MEDITATION TO BE PRESENT THROUGH LIFE’S HIGHS AND LOWS You know how Facebook serves up memories of things you posted years back? Lately…
Outer Body Scan
A MEDITATION ON PERSPECTIVE I have this recurring experience in meditation from time to time, where I find myself detached from my body, sitting up…
Ripe
A MEDITATION ON TURNING THE MUNDANE INTO MAGIC I wrote recently about the goal of mindfulness meditation being simply about watching what our mind is doing…
The Mountain
A VISUALISATION MEDITATION INSPIRED BY JON KABAT-ZINN There are metaphors everywhere for mindfulness – clouds coming and going, actors in a play, sitting at the…
