The Circle
A MEDITATION THAT MAKES FRIENDS WITH THOUGHTS AND EMOTIONS One of the tricky parts of meditation is being able to accept all experiences as valid…
A MEDITATION THAT MAKES FRIENDS WITH THOUGHTS AND EMOTIONS One of the tricky parts of meditation is being able to accept all experiences as valid…
A MEDITATION ON THE EXQUISITE EXPERIENCE OF SLOWING DOWN It’s been several weeks since I checked out of family life for a day to attend…
A MEDITATION ON STAYING PRESENT We took a trip recently up to a beautiful part of Australia to see my dad for his 70th birthday….
A MEDITATION THAT’S LESS FRUSTRATING AND MORE ENJOYABLE There’s no denying that meditation can be bloody frustrating! For me, it’s hard enough to set aside…
A MINDFULNESS MEDITATION FOR THOSE WHO LIKE GOALS My husband recently declared, “We’re going to get some chickens,” and just like that, within weeks, he’d…
A MEDITATION ON QUIETENING THE INNER CRITIC My mum suffers from what I consider is chronic anxiety and depression. She’s been on anti-depressants for more…
GETTING TO KNOW THE MIND WITH THIS OPEN AWARENESS MEDITATION When I first started meditating I bought into the clever marketing campaign of all that…
THE MEDITATION TO DO WHEN YOU THINK YOU DON’T NEED TO MEDITATE Sometimes I’m desperate to meditate. Usually, when things are not going along so…
A MEDITATION ON FEAR, DISCOMFORT AND CHALLENGES One of my favourite meditations on the Buddhify app is “Space” by Emily Horn. I love the idea of…