No Hurry

A MEDITATION ON THE EXQUISITE EXPERIENCE OF SLOWING DOWN It’s been several weeks since I checked out of family life for a day to attend…

Be Here

A MEDITATION ON STAYING PRESENT We took a trip recently up to a beautiful part of Australia to see my dad for his 70th birthday….

High Five

A MEDITATION THAT’S LESS FRUSTRATING AND MORE ENJOYABLE There’s no denying that meditation can be bloody frustrating! For me, it’s hard enough to set aside…

Wonder

A MINDFULNESS MEDITATION FOR THOSE WHO LIKE GOALS My husband recently declared, “We’re going to get some chickens,” and just like that, within weeks, he’d…

Yes

A MEDITATION ON QUIETENING THE INNER CRITIC My mum suffers from what I consider is chronic anxiety and depression. She’s been on anti-depressants for more…

Surf’s Up

GETTING TO KNOW THE MIND WITH THIS OPEN AWARENESS MEDITATION When I first started meditating I bought into the clever marketing campaign of all that…

2 Minute Meditation

THE MEDITATION TO DO WHEN YOU THINK YOU DON’T NEED TO MEDITATE Sometimes I’m desperate to meditate. Usually, when things are not going along so…

Stay

A MEDITATION ON FEAR, DISCOMFORT AND CHALLENGES One of my favourite meditations on the Buddhify app is “Space” by Emily Horn. I love the idea of…