Vanish
A MEDITATION ON THE AWESOMENESS (AND INEVITABILITY) OF CHANGE Don’t like change? This meditation may change your mind. Recently I sat down to meditate and…
Tag: meditation
F.A.I.L
A MEDITATION ON THE SUCKINESS OF FAILING A good friend of mine is studying and messaged me recently to say she was devastated to have…
The Carnival
A VISUALISATION MEDITATION TO BE PRESENT THROUGH LIFE’S HIGHS AND LOWS You know how Facebook serves up memories of things you posted years back? Lately…
Walking Meditation
MEDITATION THAT MAKES MINDFULNESS PORTABLE When I first started meditating ago I came to it with a very narrow impression of what it would look…
Tension and Relief
A MEDITATION ON EVENING OUT LIFE’S TURBULENT FLIGHT PATH (AND ON WATCHING GAME OF THRONES LIKE A BUDDHIST) Spoiler alert! This post contains references to…
Rejoice
A MEDITATION TO HELP SHIFT THE BRAIN’S NEGATIVITY BIAS Lately I’ve been thinking a lot about mindfulness in the workplace. The pursuit of corporate and…
Progression Not Perfection
A MEDITATION THAT CELEBRATES REAL SUCCESS I’m at a bit of a crossroads in my life at the moment. I’m in my seventh year of…
It Can Wait
A MEDITATION TO BREAK THROUGH BUSYNESS FOR A MUCH NEEDED BREATHER I recently attended another day meditation retreat with the RBMG. Ahhh. I always leave…
Gently
A GENTLE BREATH MEDITATION FOR BEGINNERS AND EXPERIENCED MEDITATORS ALIKE I think one of the most frustrating parts about learning to meditate, is how simple…
Find Calm
A MEDITATION TO FIND CALM DURING STRESS AND DIFFICULT EMOTIONS You know what it’s like when a big emotion sweeps you up like a cyclone,…
