Black and White Breathing
Mindset shift: how visualisation can shake negative energy and support healing, contentment, and joy Visualisation can be a powerful complement to mindfulness meditation, especially when…
Tag: meditation
Every change worth making in your life starts and continues with mindfulness
When you sit down to meditate, things that were trying to get your attention are finally revealed. Here’s why mindfulness is a catalyst for change.
Gratitude not working for you? Here’s why you might have it all wrong
A daily gratitude practice has a tonne of benefits, but what happens when it gets stale? Here’s what you might be doing wrong.
What exactly is meditation? What’s mindfulness? And what’s the difference?
An exploration of meditation and what it means in modern culture. You know, I thought I knew what meditation was until I sat down to…
Unwind from stress with this grounding body scan meditation
Thinking harder doesn’t solve problems. Creating headspace does. This working from home bizzo has seen the English language adopt a new phrase: Zoom fatigue. And…
6 things I’m doing to self-isolate from negative thinking during coronavirus
SOME TIPS ON SURVIVING LOCKDOWN DURING COVID-19 1. Writing a gratitude journal Okay, so I’m not doing this the old-fashioned way, putting pen to paper…
Home
A MEDITATION TO EASE THE ANXIETY OF CORONAVIRUS INSPIRED BY THE COVID-19 POEM “AND THE PEOPLE STAYED HOME“ BY KITTY O’MEARA It’s April 2020 and coronavirus has shut…
Lean into Joy
A GRATITUDE MEDITATION TO BUILD UP YOUR HAPPINESS MUSCLES If you’ve heard of the brain’s negativity bias you’ll know that humans evolved to favour bad…
The Circle
A MEDITATION THAT MAKES FRIENDS WITH THOUGHTS AND EMOTIONS One of the tricky parts of meditation is being able to accept all experiences as valid…
Peace, Calm
A MEDITATION TO UNITE THE WORLD! During a recent loving kindness meditation I had a vision. The entire world had stopped to hold hand to…
