Feeling meh? This eyes-open meditation and body scan will lift your spirits
Gratitude and an inner body scan that’s more than skin deep. This eyes-open meditation and body scan is inspired by all the walks out in…
Gratitude and an inner body scan that’s more than skin deep. This eyes-open meditation and body scan is inspired by all the walks out in…
SOME TIPS ON SURVIVING LOCKDOWN DURING COVID-19 1. Writing a gratitude journal Okay, so I’m not doing this the old-fashioned way, putting pen to paper…
A MEDITATION TO EASE THE ANXIETY OF CORONAVIRUS INSPIRED BY THE COVID-19 POEM “AND THE PEOPLE STAYED HOME“ BY KITTY O’MEARA It’s April 2020 and coronavirus has shut…