Find your calm · Learn to meditate

6-WEEK MINDFULNESS COURSE FOR BEGINNERS

The Modern Meditator Mindfulness Course for Beginners, Find Calm Anywhere, Anytime

Would you like more clarity, peace, connection, sleep, patience, energy and rest?


YOU DON’T NEED ANNUAL LEAVE FOR A LITTLE DOWN TIME


Learn to Meditate at Home, The Modern Meditator, Mindfulness Course for Beginners

I can teach you how to find calm, wherever, whenever.

There’s a lot going on in the world right now, and it’s a lot to deal with. But even when we’re not in a pandemic, there’ll always be uncertainty, curveballs and the pressures of modern life to face. So how can you carve out moments of peace amidst the chaos?


THERE’S NEVER BEEN A BETTER TIME TO LEARN MEDITATION


Learn to meditate at home with group online classes with The Modern Meditator, Mindfulness Course for Beginners

Join me on Zoom for my next group beginner’s meditation course – in the comfort of your own home.

– NEXT COURSE –
Start Date: Sunday, Feb 7, 2021
Time: 7:30pm-9:00pm DST (90 minutes)
Duration: 6 Sundays
Last class Mar 21 – No class Mar 7
Course Fee: $225 | Concession $200


DISCOVER A MEDITATION STYLE YOU’LL FEEL INSPIRED TO CONTINUE


Course Info

What You’ll Learn

  • The fundamentals of meditation and how it works – so that you’ll understand not just what meditation is, but how it helps to calm the body and the mind.
  • Several types of meditation ranging from spot meditations to longer formal ones – so that you can meditate literally wherever you are, whenever you need to.
  • Several meditation techniques – so that you can discover and nurture your own instinctive style.
  • The role our thoughts and emotions play in meditation – and in our lives.
  • How to find peace and contentment whatever the circumstances.

What You’ll Receive

  • Six, live small group classes (via Zoom) from the comfort of your home.
  • Recordings of the guided meditations presented in class so that you can practice in your own time.
  • Weekly summary email with practice tips and further reading so that you can cement your learning
  • Course completion certificate.

What You’ll Need

  • An internet connection
  • A device installed with Zoom (it’s free!) – preferably a computer, laptop or tablet as I will be sharing slides.
  • A quietish spot in your house where you can comfortably sit, stand, lay down and walk (about 5-10 paces.)
  • A notebook or journal and pen.
  • An open mind 🙂

Curious to learn more? Read the course FAQs


Meet Rebecca, your accredited meditation teacher and mindfulness coach.

Meet the teacher, Rebecca Crozier, The Modern Meditator Mindfulness Instructor


Hey there! I’m so pleased you’ve landed here. Once upon a time, I was stressed out, full of anxiety and was ill-equipped to deal with what modern life was dishing me. That is until I took my own first mindful breath back in 2012. I can’t wait to share with you all I’ve learned in my quest for a calmer, more content and happy life.

TESTIMONIALS

The course was amazing. It was a wonderful experience and on reflection it’s really helped me keep a level of calm through Stage 4 lockdown. Thank you.

RAE O, 4/10/20

Meditation is always something I wanted to give a go but never had anyone to show me how to do. Thanks for your amazing instruction and well-presented course.

SIMON W, 13/12/19

Thank you so much for your help. I feel like I’m in a much better place to improve my meditation experience now! I really like your guided meditations, they were really well written and perfectly delivered. I think you have a real talent for it.

GLENN P, 4/9/18

Cannot thank you enough for the techniques you taught us to help deal with our everyday battles.

LOUIS B, 13/12/19

You were an awesome instructor. You’re authentic, considered and trustworthy.

ANTHONY S, 24/10/19

I highly recommend this course! Improved my sleep and helped me get through this lockdown.

LUcy S, 4/10/20

Well done, Rebecca. You well and truly earned that certificate and the coursework you submitted was of the highest quality.

MATTHEW Y, 12/8/20

Can’t express how much your classes helped me.

NICKY B, 13/12/19

Ready to meditate? Register your details.

– NEXT COURSE –
Start Date: Sunday, Feb 7, 2021
Time: 7:30pm-9:00pm DST (90 minutes)
Duration: 6 Sundays
Last class Mar 21 – No class Mar 7
Course Fee: $225 | Concession $200


*Required

Once registered, I'll be in touch with payment details and next steps.


Prefer to chat?

GET IN TOUCH. I’D LOVE TO TALK

M: 0417 571 037
E: [email protected]