Wonder
A MINDFULNESS MEDITATION FOR THOSE WHO LIKE GOALS My husband recently declared, “We’re going to get some chickens,” and just like that, within weeks, he’d…
Open Awareness
Yes
A MEDITATION ON QUIETENING THE INNER CRITIC My mum suffers from what I consider is chronic anxiety and depression. She’s been on anti-depressants for more…
Surf’s Up
GETTING TO KNOW THE MIND WITH THIS OPEN AWARENESS MEDITATION When I first started meditating I bought into the clever marketing campaign of all that…
Switch
A MEDITATION ON DISTRACTION AND PROCRASTINATION School pick-up. It’s one of life’s activities I’ve chosen to do, I’m grateful I can do. But some days…
2 Minute Meditation
THE MEDITATION TO DO WHEN YOU THINK YOU DON’T NEED TO MEDITATE Sometimes I’m desperate to meditate. Usually, when things are not going along so…
Stay
A MEDITATION ON FEAR, DISCOMFORT AND CHALLENGES One of my favourite meditations on the Buddhify app is “Space” by Emily Horn. I love the idea of…
