What meditating for an hour every morning REALLY looks like
Confessions of an Imperfect Meditator If I told you I meditate for an hour each morning, you might think, wow, that’s impressive! I can barely…
Confessions of an Imperfect Meditator If I told you I meditate for an hour each morning, you might think, wow, that’s impressive! I can barely…
A MEDITATION THAT MAKES FRIENDS WITH THOUGHTS AND EMOTIONS One of the tricky parts of meditation is being able to accept all experiences as valid…
A MEDITATION ON THE AWESOMENESS (AND INEVITABILITY) OF CHANGE Don’t like change? This meditation may change your mind. Recently I sat down to meditate and…
A MEDITATION TO SHORT-CIRCUIT OVERTHINKING Do you remember watching the film The Sixth Sense for the first time? How shocking it was when the wedding ring…
A MEDITATION THAT CELEBRATES REAL SUCCESS I’m at a bit of a crossroads in my life at the moment. I’m in my seventh year of…
A MEDITATION ON THE EXQUISITE EXPERIENCE OF SLOWING DOWN It’s been several weeks since I checked out of family life for a day to attend…
A MEDITATION ON STAYING PRESENT We took a trip recently up to a beautiful part of Australia to see my dad for his 70th birthday….
A MEDITATION TO KICK START YOUR DAY WITH HIGH VIBES I’ve never been much of a morning person. Bouncing out of bed happy, alert and…
A MEDITATION THAT’S LESS FRUSTRATING AND MORE ENJOYABLE There’s no denying that meditation can be bloody frustrating! For me, it’s hard enough to set aside…
A MEDITATION ON TURNING THE MUNDANE INTO MAGIC I wrote recently about the goal of mindfulness meditation being simply about watching what our mind is doing…