Vanish

A MEDITATION ON THE AWESOMENESS (AND INEVITABILITY) OF CHANGE Don’t like change? This meditation may change your mind. Recently I sat down to meditate and…

No Hurry

A MEDITATION ON THE EXQUISITE EXPERIENCE OF SLOWING DOWN It’s been several weeks since I checked out of family life for a day to attend…

Be Here

A MEDITATION ON STAYING PRESENT We took a trip recently up to a beautiful part of Australia to see my dad for his 70th birthday….

Best Day

A MEDITATION TO KICK START YOUR DAY WITH HIGH VIBES I’ve never been much of a morning person. Bouncing out of bed happy, alert and…

High Five

A MEDITATION THAT’S LESS FRUSTRATING AND MORE ENJOYABLE There’s no denying that meditation can be bloody frustrating! For me, it’s hard enough to set aside…

Ripe

A MEDITATION ON TURNING THE MUNDANE INTO MAGIC I wrote recently about the goal of mindfulness meditation being simply about watching what our mind is doing…