How to create an irresistible meditation practice the Atomic Habits way
Building a Sustainable Meditation Habit from the Ground Up In 2021 I read a book that CHANGED. MY. LIFE. OK, so I read (and re-read)…
Building a Sustainable Meditation Habit from the Ground Up In 2021 I read a book that CHANGED. MY. LIFE. OK, so I read (and re-read)…
Your Meditation Has a Personality For the past few months, I’ve been dabbling in a meditation style known as “Recollective Awareness” — developed by former…
The two most important ingredients in a thriving mindfulness practice. Language is so important don’t you think? When you hear the word mindfulness – what…
Has your meditation practice become a prison? Here are 7 common meditation instructions, how they help and when they hinder.
Why are we still judging our meditations by the number of thoughts we’re having and how quickly we feel calm? Time reframe what it means to meditate.
When you sit down to meditate, things that were trying to get your attention are finally revealed. Here’s why mindfulness is a catalyst for change.
A daily gratitude practice has a tonne of benefits, but what happens when it gets stale? Here’s what you might be doing wrong.
An exploration of meditation and what it means in modern culture. You know, I thought I knew what meditation was until I sat down to…
SOME TIPS ON SURVIVING LOCKDOWN DURING COVID-19 1. Writing a gratitude journal Okay, so I’m not doing this the old-fashioned way, putting pen to paper…
Aruna Giri Meditation Retreat, June 2019. Maitripa Centre, Healesville, Victoria This may be the only New Year’s resolution I’ve ever kept. Back in January I…