When things suck, rinse them off with R.A.I.N
Welcome yourself home in whatever state you’ve arrived. This insight meditation accesses deep peace and acceptance. Includes 10 mins’ silence.
Difficult Emotions
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A MEDITATION TO EASE THE ANXIETY OF CORONAVIRUS INSPIRED BY THE COVID-19 POEM “AND THE PEOPLE STAYED HOME“ BY KITTY O’MEARA It’s April 2020 and coronavirus has shut…
The Circle
A MEDITATION THAT MAKES FRIENDS WITH THOUGHTS AND EMOTIONS One of the tricky parts of meditation is being able to accept all experiences as valid…
F.A.I.L
A MEDITATION ON THE SUCKINESS OF FAILING A good friend of mine is studying and messaged me recently to say she was devastated to have…
Find Calm
A MEDITATION TO FIND CALM DURING STRESS AND DIFFICULT EMOTIONS You know what it’s like when a big emotion sweeps you up like a cyclone,…
Release
A MEDITATION ON LETTING GO My eldest daughter is growing up. And I’m not ready for it. No longer are there cuddles and kisses, but…
OK
A MEDITATION ON TOUGH TIMES Lately I’ve been talking to myself more and more. And no, it’s not because I’m hearing voices! It’s an intentional…
Recognise, Resist, Release, Return
A MEDITATION ON SOCIAL MEDIA ADDICTION So I started this blog and that was daunting enough, but of course putting it out on social media…
Let it Go
A MEDITATION ON ANXIETY AN OTHER UNWANTED EMOTIONS Anxiety can arise at the most irrational times. Like when you’re on the perfect summer holiday relaxing…
Feel It
A MEDITATION ON ANGER AND DIFFICULT EMOTIONS Anger. It’s not an emotion I experience very often. (Anxiety is more a friend of mine.) But on…
