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A MEDITATION TO EASE THE ANXIETY OF CORONAVIRUS  INSPIRED BY THE COVID-19 POEM “AND THE PEOPLE STAYED HOME“ BY KITTY O’MEARA It’s April 2020 and coronavirus has shut…

F.A.I.L

A MEDITATION ON THE SUCKINESS OF FAILING A good friend of mine is studying and messaged me recently to say she was devastated to have…

Find Calm

A MEDITATION TO FIND CALM DURING STRESS AND DIFFICULT EMOTIONS You know what it’s like when a big emotion sweeps you up like a cyclone,…

Release

A MEDITATION ON LETTING GO My eldest daughter is growing up. And I’m not ready for it. No longer are there cuddles and kisses, but…

OK

A MEDITATION ON TOUGH TIMES Lately I’ve been talking to myself more and more. And no, it’s not because I’m hearing voices! It’s an intentional…

Feel It

A MEDITATION ON ANGER AND DIFFICULT EMOTIONS Anger. It’s not an emotion I experience very often. (Anxiety is more a friend of mine.) But on…

Stay

A MEDITATION ON FEAR, DISCOMFORT AND CHALLENGES One of my favourite meditations on the Buddhify app is “Space” by Emily Horn. I love the idea of…