Feeling meh? This eyes-open meditation and body scan will lift your spirits
Gratitude and an inner body scan that’s more than skin deep. This eyes-open meditation and body scan is inspired by all the walks out in…
Body Scan
Unwind from stress with this grounding body scan meditation
Thinking harder doesn’t solve problems. Creating headspace does. This working from home bizzo has seen the English language adopt a new phrase: Zoom fatigue. And…
Walking Meditation
MEDITATION THAT MAKES MINDFULNESS PORTABLE When I first started meditating ago I came to it with a very narrow impression of what it would look…
Tension and Relief
A MEDITATION ON EVENING OUT LIFE’S TURBULENT FLIGHT PATH (AND ON WATCHING GAME OF THRONES LIKE A BUDDHIST) Spoiler alert! This post contains references to…
Relax, Refuel
A MEDITATION TO RELAX THE BODY AND CLEAR THE MIND Often when I finally sit down to meditate at the end of a long day,…
Outer Body Scan
A MEDITATION ON PERSPECTIVE I have this recurring experience in meditation from time to time, where I find myself detached from my body, sitting up…
