Archives

2020

JUNE

The Tourist
Feeling meh? This eyes-open meditation and body scan will lift your spirits

MAY

Gravity
Unwind from stress with this grounding body scan meditation

april

6 things I’m doing to self-isolate from negative thinking during coronavirus
Tips on surviving lockdown during COVID-19

Home
A meditation to ease the anxiety of coronavirus

Lean into Joy
A gratitude meditation to build up your happiness muscles

MARCH

The Circle
A meditation that makes friends with thoughts and emotions

2019

DECEMBER

Peace, Calm
A meditation to unite the world!

Vanish
A meditation on the awesomeness (and inevitability) of change

Labelling Senses
A meditation to short-circuit overthinking

OCTOBER

F.A.I.L
A meditation on the suckiness of failure

The Carnival
A visualisation meditation to be present through life’s highs and lows

SEPTEMBER

Walking Meditation
Meditation that makes mindfulness portable

AUGUST

Classic Loving Kindness
A meditation on growing compassion and friendliness

How I shut up for 3 days and blew my mind… right open
Aruna Giri Meditation Retreat, Maitripa Centre, Healesville

JUNE

Tension & Relief
A meditation on evening out life’s turbulent flight path (and on watching Game of Thrones like a Buddhist.)

MAY

Rejoice
A meditation to help shift the brain’s negativity bias

APRIL

Progression Not Perfection
A meditation that celebrates real success

It Can Wait
A meditation to break through busyness for a much needed breather

MARCH

Gently
A gentle breath meditation for beginners and experienced meditators alike

FEBRUARY

Find Calm
A meditation to find calm during stress and difficult emotions

Relax, Refuel
A meditation to relax the body and clear the mind

JANUARY

Release
A meditation on letting go

2018

DECEMBER

Black and White Breathing
Black smoke white light visualisation meditation

NOVEMBER

Thank You
A meditation on gratitude

No Hurry
A meditation on the exquisite experience of slowing down

OCTOBER

Be Here
A meditation on staying present

Best Day
A meditation to kick start your day with high vibes

SEPTEMBER

High Five
A meditation that’s less frustrating and more enjoyable

AUGUST

OK
A meditation on tough times

Slow
A meditation to slow down the racing mind

JULY

Recognise, Resist, Release, Return
A meditation on social media addiction

Just. Enjoy. This.
A meditation on being present amidst the chaos

JUNE

Outer Body Scan
A meditation on perspective

Ripe
A meditation on turning the mundane into magic

MAY

Wonder
A meditation for those who like goals

Yes
A meditation on quietening the inner critic

APRIL

The Mountain
A visualisation meditation inspired by Jon Kabat-Zinn

Surf’s Up
Getting to know the mind with this open awareness meditation

MARCH

Follow
A relaxing breath meditation for a mental mini-break

FEBRUARY

Classic Breath Counting Meditation
A breath-counting meditation for beginners

Meditation Cricket
A breath-counting meditation that’s a bit of fun

JANUARY

Let it Go
A meditation on anxiety and other unwanted emotions

I See You
A loving kindness meditation

2017

DECEMBER

Switch
A meditation on distraction and procrastination

2 Minute Meditation
The meditation to do when you think you don’t need to meditate

NOVEMBER

Feel It
A mediation on anger and difficult emotions 

Receiving
A meditation on loneliness and self-compassion

OCTOBER

Stay
A meditation on fear, discomfort and challenges

The Beautiful Breath
A meditation on our extraordinary breath