F.A.I.L

A MEDITATION ON THE SUCKINESS OF FAILING A good friend of mine is studying and messaged me recently to say she was devastated to have…

Yes

A MEDITATION ON QUIETENING THE INNER CRITIC My mum suffers from what I consider is chronic anxiety and depression. She’s been on anti-depressants for more…

I See You

A LOVING KINDNESS MEDITATION This idea for this meditation was sparked by a preview I saw for SBS documentary Look Me in the Eye. I…

Receiving

A MEDITATION ON LONELINESS AND SELF-COMPASSION After a 12-month experiment being vegetarian and loving it, I’ve recently decided to ditch dairy and eggs too and…