Peace, Calm
A MEDITATION TO UNITE THE WORLD! During a recent loving kindness meditation I had a vision. The entire world had stopped to hold hand to…
A MEDITATION TO UNITE THE WORLD! During a recent loving kindness meditation I had a vision. The entire world had stopped to hold hand to…
A MEDITATION ON THE SUCKINESS OF FAILING A good friend of mine is studying and messaged me recently to say she was devastated to have…
A MEDITATION ON QUIETENING THE INNER CRITIC My mum suffers from what I consider is chronic anxiety and depression. She’s been on anti-depressants for more…
A LOVING KINDNESS MEDITATION This idea for this meditation was sparked by a preview I saw for SBS documentary Look Me in the Eye. I…
A MEDITATION ON LONELINESS AND SELF-COMPASSION After a 12-month experiment being vegetarian and loving it, I’ve recently decided to ditch dairy and eggs too and…