What I learned about emotions by missing out on Taylor Swift tickets
I was not …ready for it We had a plan. We were ready. We were confident in the process. When Taylor Swift announced she was…
Tag: difficult emotions
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A MEDITATION TO EASE THE ANXIETY OF CORONAVIRUS INSPIRED BY THE COVID-19 POEM “AND THE PEOPLE STAYED HOME“ BY KITTY O’MEARA It’s April 2020 and coronavirus has shut…
The Circle
A MEDITATION THAT MAKES FRIENDS WITH THOUGHTS AND EMOTIONS One of the tricky parts of meditation is being able to accept all experiences as valid…
F.A.I.L
A MEDITATION ON THE SUCKINESS OF FAILING A good friend of mine is studying and messaged me recently to say she was devastated to have…
Release
A MEDITATION ON LETTING GO My eldest daughter is growing up. And I’m not ready for it. No longer are there cuddles and kisses, but…
Let it Go
A MEDITATION ON ANXIETY AN OTHER UNWANTED EMOTIONS Anxiety can arise at the most irrational times. Like when you’re on the perfect summer holiday relaxing…
