Introduction to Mindfulness Meditation 6-WEEK MINDFULNESS COURSE FOR BEGINNERS Week 6: GratitudeIntroduction to Mindfulness Week 5: PhrasesIntroduction to Mindfulness Week 4: Labelling ThoughtsIntroduction to Mindfulness Week 3: Breath CountingIntroduction to Mindfulness Week 2: SoundsIntroduction to Mindfulness Week 1: Body & BreathIntroduction to Mindfulness