Black and White Breathing
Mindset shift: how visualisation can shake negative energy and support healing, contentment, and joy Visualisation can be a powerful complement to mindfulness meditation, especially when…
Breath Meditation
Peace, Calm
A MEDITATION TO UNITE THE WORLD! During a recent loving kindness meditation I had a vision. The entire world had stopped to hold hand to…
It Can Wait
A MEDITATION TO BREAK THROUGH BUSYNESS FOR A MUCH NEEDED BREATHER I recently attended another day meditation retreat with the RBMG. Ahhh. I always leave…
Gently
A GENTLE BREATH MEDITATION FOR BEGINNERS AND EXPERIENCED MEDITATORS ALIKE I think one of the most frustrating parts about learning to meditate, is how simple…
Slow
A MEDITATION TO SLOW DOWN THE RACING MIND I sometimes catch myself thinking; I can’t wait to retire, life will be so easy and stress…
Follow
A RELAXING BREATH MEDITATION FOR A MENTAL MINI-BREAK I read somewhere that as adults we make around 35,000 decisions a day. 35,000! It’s no wonder…
Classic Breath Counting Meditation
A BREATH COUNTING MEDITATION FOR BEGINNERS The first style of meditation I ever learned was from reading David Michie’s Hurry Up and Meditate. A very…
Meditation Cricket
A BREATH COUNTING MEDITATION THAT’S A BIT OF FUN Summertime in Australia means lots of things: the evening hum of cicadas, barbecues and Havaianas –…
Let it Go
A MEDITATION ON ANXIETY AN OTHER UNWANTED EMOTIONS Anxiety can arise at the most irrational times. Like when you’re on the perfect summer holiday relaxing…
The Beautiful Breath
A MEDITATION ON OUR EXTRAORDINARY BREATH I was standing at the basin brushing my teeth, feeling the gut-wrenching anxiety of some internal drama that I’ve…
